It’s Official

03 Nov 2015 | Categories: Faith“Full”, Let's Eat!, Work Out | Posted by: LifewithBri

It’s official everyone. Mid-October I reached the portion of my certification program to begin seeing and coaching clients as a Certified Integrative Nutrition Health Coach (call me ‘healthcoachbri‘ 🙂 ). It’s been an interesting journey to say the least.  I am a little over 6 months into my program and my head is literally spinning from consuming so much information.

Not to mention I have not been 100% the last few months health wise, but no complaints here; all is well.

Throughout the program I have ultimately learned so much about myself and my overall health. We all have our own “health hiSTORY” and I have been able to recognize which areas of my health that I am strong and others that I have struggled with all of my life and still need help in as well. I have to remind myself…it’s the reason I started this blog in the first place.  If you need a reminder, check out my very first blog post depicting a young teen Bri weighing around 200 lbs.

I wanted to help people realize that change is possible, but it’s not easy. And I realize that to this point in my life, I have often fought change, clinging onto an unhealthy past.

As a health coach, I strive to work with people to live a healthy and whole life– which will include a lot of change. It takes time, but we focus on balancing physical health, nutrition, career, relationships and spirituality. It’s based on bio-individuality, so not one thing works for everyone.  I build relationships with my clients and get to know them.  Then I help guide them to make better decisions that result in a healthier and whole life.

How do I plan to do this? I am glad you asked…

Why not team up with someone close to me that has a very similar desire to help others, but expresses it in a different way?  My yogi sister, Ashley, of course! She is awesome at what she does; guiding people to a happier and healthier lifestyle through the practice of yoga– a true inspiration. Soon and very soon, we will be launching our bareSOUL yoga and wellness website ( with more information about how you can get involved, so stay tuned!

Next month, I have a few more tricks up my sleeve that I hope to share with you all very soon as well. This is something that I have wanted for a while now and it’s time that I walk by faith and not in fear. Le’ go!!!

For God has not given us a spirit of fear, but of power and of love and of a sound mind. – 2 Timothy 1:7



PSA:  Although I have decided that at this time I will not officially be taking on any additional clients until late December 2015, if you are interested in receiving information about a free consultation with me to see how I can be of help to you in making healthy changes in your life, email me at:

Love you all,


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